Personal Training
Meet Our Trainers
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Meet Our Trainers -
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Lucas has been a personal trainer since 2021, and has worked with clients of all backgrounds and ages. He brings a tremendous dedication to his clients to ensure they succeed and see the results they desire! Book today to elevate your training with Mellnick Muscle!
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Francisco Trigoso is a NASM-certified personal trainer with six years’ experience, specializing in functional training, injury prevention, and performance coaching for adults and seniors. With a background in soccer, martial arts, and a degree in Sport and Recreation Management from the University of Regina, he designs programs that build strength, mobility, and long-term well-being.
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Merk trains played competitive basketball around North America and went on to play at a Usport school. He has a passion for fitness and growing athletes in life and on the court!
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Riley Spicer is a Kinesiology student and NASM Certified Personal Trainer with six years of weightlifting and volleyball training experience. A former high-performance athlete and current coach, Riley helps others move better, get stronger, and perform at their best.
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Hey! I’m Liv and I’ve been working as a trainer at Shewy’s since January! I got my PT certification in October and am currently working towards my nutrition coaching certification. I am a business student at the U of R, so I’m planning on branching out from group training to one-on-one sessions in the summer!
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NASM CPT and CES, as well as a nutrition coach.
She helps women overcome food anxiety, find balance, and build strong, confident bodies.
Clients can choose from personal training, group classes, or nutrition coaching. She also offers youth dryland and personal training programs.